Wake Window Cheat Sheet

Never wonder "Is my baby tired yet?" again.

The Sn00zly Wake Window Cheat Sheet is a beautifully designed, evidence-informed quick reference guide that helps you identify the ideal time for naps and bedtime from birth to 24 months.

Instead of searching through long guides, you'll have the most important information at your fingertips—whether you're at home, visiting family, or on the go.

Inside you'll find:

• Age-specific wake windows (0–24 months)
• Typical nap schedules
• Bedtime recommendations
• Early sleepy cues to watch for
• Common wake window mistakes
• A simple decision guide for uncertain moments
• Easy-to-read daily rhythm examples

Perfect for:

• Daily nap planning
• Bedtime routines
• Daycare and caregiver reference
• Grandparents and babysitters
• Quick answers while away from home
• Keeping on your phone for instant access

Designed to complement your Sn00zly Sleep Guide, this cheat sheet makes following your baby's routine simple, fast, and stress-free.

Instant digital download • Printable PDF • Lifetime access