Everything for the 7–12 month stage, in one guide

This is when a baby who slept well starts waking again — and it usually isn't the sleep that changed. Crawling, pulling up, separation anxiety and a nap schedule that's about to shift all land in the same few months.

This guide covers that whole stretch — what's driving the waking, what to hold steady, and how to get through the two-to-one nap transition. 36 pages, downloadable the moment you check out, yours to keep.

What's inside

1 · Development & Sleep — Milestones that wreck sleep, wake windows, the 8–10 month regression
2 · The Sleep Environment — What changes once they can stand up in the cot
3 · Schedules, Month by Month — 7–9 months, 10–12 months, and the 2→1 transition
4 · Separation Anxiety — Object permanence, why it peaks now, what actually helps
5 · Building Independence — Sleep shaping, night weaning readiness, bedtime handover
6 · Troubleshooting — Short naps, split nights, early waking, standing in the cot
7 · Your Questions Answered — The ones parents actually ask

Plus 14 printables: cheat sheet, separation anxiety survival guide, regression flowchart, wake window reference, daily routine planner, nap & feeding tracker, bedtime checklist, environment checklist, weekly progress tracker, daycare & babysitter sheet, travel tips, myths vs. reality, one-page blueprint, sleep coaching guide.