Everything for the newborn stage, in one guide

Newborn sleep doesn't follow a schedule, and most advice you'll find assumes it does. The first twelve weeks run on hunger, sleep pressure and a body clock that hasn't started working yet.

This guide covers that whole stretch — how newborn sleep actually works, what's safe, what's normal, and what to do at 3am. 36 pages, downloadable the moment you check out, yours to keep.

What's inside

1 · The Science — How newborn sleep works, total sleep needs, wake windows by week
2 · Safe Sleep & Setup — AAP guidelines, white noise, darkness, swaddling
3 · Feeding & Sleep — Day/night confusion, sleepy feeding, the connection between the two
4 · Week by Week — Weeks 1–4 following the feed, weeks 5–12 as rhythm emerges
5 · Settling — The 5 S's, sleep associations, building a wind-down that works
6 · Troubleshooting — Witching hour, short naps, night waking, growth spurts
7 · Your Questions Answered — The ones parents actually ask

Plus 11 printables: cheat sheet, 3am night-waking flowchart, daily routine template, 7-day sleep log, feeding tracker, wake window reference cards, growth spurt survival card, one-page blueprint, environment checklist, travel quick guide, myths vs. reality.